Featured Prayer Practice: Lovingkindness Meditation
Practice: Loving Kindness If the human race and so many other species are to survive, we must all come to understand a new cosmology, a story of identity and meaning that is grounded in our oneness. Of course, believing and being are two different things. To make this cosmology real and embodied, I invite you to practice the Buddhist meditation maitri. The quality of loving kindness is already within you, but if you don’t practice daily and deliberately, it is unlikely that a year from now you will be any more loving.
Begin by finding the place of loving kindness inside your heart (Christians might call this the indwelling Spirit).
Drawing upon this source of love, bring to mind someone you deeply care about, and send loving kindness toward them.
Now direct this love toward a casual friend or colleague, someone just beyond your inner circle.
Continue drawing from your inner source of loving kindness and let it flow toward someone about whom you feel neutral or indifferent, a stranger.
Remember someone who has hurt you or someone you struggle to like. Bless them. Send them your love.
Gather all these people and yourself into the stream of love and hold them here for a few moments.
Finally, let the flow of loving kindness widen to encompass all beings in the universe.
As you move into the world, find ways of extending loving kindness to yourself and others in practical ways. Remember that love is the very foundation of the universe. You are simply a conduit for the inflow and outflow of love.